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Ibiza Optimista
Published in Ibicasa Magazine on 15/04/2024
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.
Discover the power of Mindfulness 🧘♂️ This practice allows you to live in the present, making conscious decisions and overcoming automatic patterns. Meditating regularly i... READ MORE
Discover the power of Mindfulness 🧘♂️ This practice allows you to live in the present, making conscious decisions and overcoming automatic patterns. Meditating regularly is like going to the gym for your decisions: it gives you strength and mental clarity. Transform your life, find peace, and ta... READ MORE
The Fountain of Youth, a centuries-old myth, inspired explorers like Ponce de León. Today, science unveils secrets to rejuvenation: a study shows lifestyle changes reduce '... READ MORE
The Fountain of Youth, a centuries-old myth, inspired explorers like Ponce de León. Today, science unveils secrets to rejuvenation: a study shows lifestyle changes reduce 'biological age' in 8 weeks. Research suggests stress influence and advances in regenerative medicine. Harvard reverses aging ... READ MORE
Covid-19 policies disrupt lives, inducing economic, emotional, and physical challenges. The virus primarily risks the elderly and the sick, yet constant media fear instills... READ MORE
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Our breathing is something that we can control and regulate, so it is a useful tool for achieving a relaxed and clear state of mind. Practicing regular, mindful breathing e... READ MORE
Our breathing is something that we can control and regulate, so it is a useful tool for achieving a relaxed and clear state of mind. Practicing regular, mindful breathing exercises not only calms and energizes the mind, but it can also help with stress-related health problems. The 4-7-8 breath is... READ MORE
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