EDITION: April - june 2011

HOLISTIC HEALTH AND HEALING

Texto: Sabina Brownstein
A simple EEM exercise that you can try right now will boost your energy in a healthier and more effective way than having a cup of coffee. It’s called “Tapping the Thymus” which is a gland located in the middle of your chest. Tap on the center of your sternum (also known as the “Tarzan Spot”) for 30 seconds while breathing deeply in through the nose and out through the mouth. The benefits of this exercise include not only stimulating your overall energy, but also activating your immune system and increasing your strength.
 
Concentrating on the physical body alone for healing is often not enough because unresolved conflicts in the emotional and mental bodies can drain away your vital life force. Releasing past hurts through forgiveness and learning to really love and honor yourself are extremely important for overall well being. A wonderfully effective tool for accomplishing this is EFT (Emotional Freedom Therapy) which is a powerful process that has proven itself successful in many scientific studies. It works on a variety of health and emotional issues, even those that have been resistant to other methods. It can be learned and applied rapidly which has contributed to its popularity among millions of people. The way that it works is quite simple: you tap with your fingertips on specific meridian points to input kinetic energy into your system and at the same time you think about and voice the specific problem that you are working on. This combination of tapping the energy meridian and voicing the problem works to clear the “short circuit” – the emotional block – that is disturbing your body’s bio-energy system. 
 
Your body is a miracle. It is comprised of about 50 trillion cells which work together tirelessly every minute of the day performing the countless complex tasks that keep you alive and well. This cosmic dance is beautifully designed to maintain optimum health and overcome any form of illness. The goal of Holistic Healing is to enhance this natural process by focusing on your body as a living system of energy with powerful healing capacity. You maximize this capacity by actively participating in your own wellbeing and listening to the wisdom of your heart which will keep you on the path toward health and happiness. There is a kind and benevolent force in the Universe that is always there… when you reach out it will always reach back to you.