EDITION: December - February 2011

STRESS-REDUCTION THROUGH WELLNESS

Text: Henrik Smith
Learn to dedicate a little more time to yourself each day – time to reflect, categorize your thoughts, prioritize your obligations and organize your schedule. Rather than trying to purge negative thoughts, focus more on generating positive interactions and expressions. Use deep breathing to give your body an oxygen boost, reduce your heart rate and decrease your stress. Empower your physical and mental wellness; your body and mind will thank you for it.